Often times we see patients who spend an absurd amount of time sitting at their office desk. This can cause a myriad of musculoskeletal problems ranging from back pain to headaches. Our advice is always to break up the amount of time spent in any one particular posture but it also helps to modify your desk setup to be ergonomically friendly. We have outlined a few tips for you in the infographic included in this post.
Dr. Anil Kaushal