![Weight Lifting mini infographic](https://omniclinic.ca/df_media/W1siZiIsIjIwMjQvMDIvMjUvMjMvMDQvMjAvMDFjMmZmZWYtYmQwNy00YzNiLWJiMzMtOTE3YmM0YWI3ZDRhL3dlaWdodC1saWZ0aW5nLW1pbmktaW5mb2dyYXBoaWMuanBnIl0sWyJwIiwidGh1bWIiLCIxNTAweDc4NFx1MDAzZSJdXQ/weight-lifting-mini-infographic.jpg?sha=3464af2fee8110a3)
There is a science and an art to lifting everyday objects properly. Keeping a NEUTRAL SPINE is key to avoiding long term or short term back pain. This same principle translates to weight lifting which we will visit in a later post but for now, let’s focus on the basics! We have outlined some tips to follow with the included infographic on this post.
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![Dr. Anil Kaushal](https://omniclinic.ca/df_media/W1siZiIsIjIwMjQvMDIvMjUvMjMvMDUvMzYvODljNWU5YTAtYjQ2Ny00NTVkLTg2NTItNzk5M2M3ZGFjY2IzL3RlYW0tQW5pbC1LYXVzaGFsLmpwZyJdLFsicCIsInRodW1iIiwiMTIweDEyMCNuIl1d/team-Anil-Kaushal.jpg?sha=4f39cdc8809850b7)