What Causes Muscle Soreness? image

What Causes Muscle Soreness?

Whether you’re an avid gym-goer or even if you’re an inconsistent exerciser, you’ve probably experienced muscle...
Dr. Anil Kaushal
December 1, 2021
Ways You Can Improve Your Sleep And Wake Up Refreshed image

Ways You Can Improve Your Sleep And Wake Up Refreshed

4 Tips For A Better Night's Sleep
Dr. Anil Kaushal
November 1, 2021
The Causes Of Back Pain And Strategies To Help You Avoid It image

The Causes Of Back Pain And Strategies To Help You Avoid It

How's your back feeling these days?  For most of our patients it is the most common trouble they are facing. If you...
Dr. Anil Kaushal
October 1, 2021
The Three Types Of Headaches You Could Be Experiencing image

The Three Types Of Headaches You Could Be Experiencing

Did you know headaches affect more than half of the population? There are various types of headaches and...
Dr. Anil Kaushal
September 1, 2021
9 Surprising Ideas To Keep Fit And Hit Your Goals This Summer image

9 Surprising Ideas To Keep Fit And Hit Your Goals This Summer

Are you keen to hit your daily movement goals but finding it hard to find the time to exercise? Suppose you have...
Dr. Anil Kaushal
August 1, 2021
How To Get The Most Out Of Biking Outdoors image

How To Get The Most Out Of Biking Outdoors

How To Get The Most Out Of Biking Outdoors
Dr. Anil Kaushal
July 1, 2021
The Top 6 Summer Workout Activities image

The Top 6 Summer Workout Activities

Summer is just around the corner, and that means it's time to get outside! If you feel like you've been inside too...
Dr. Anil Kaushal
June 1, 2021
How To Improve Your Running And Avoid Injury image

How To Improve Your Running And Avoid Injury

Simple tips to get the most out of running
Dr. Anil Kaushal
April 26, 2021
5 Joint Pain Prevention Tips image

5 Joint Pain Prevention Tips

Your joints play a vital role in your body. They connect bones, provide support, and help you move. When joints...
Dr. Anil Kaushal
April 1, 2021
5 Simple Changes You Can Make Today To Avoid Back & Neck Pain image

5 Simple Changes You Can Make Today To Avoid Back & Neck Pain

Add these tips to your life to see improvements in your health.
Dr. Anil Kaushal
March 5, 2021

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