OMNI Health and Rehab Holiday Survival Guide image

OMNI Health and Rehab Holiday Survival Guide

The holidays can be a stressful time for our bodies both physically and mentally, we at OMNI Health and Rehab have...
Dr. Anil Kaushal
December 3, 2018
The Modern Approach To Lower Back Pain image

The Modern Approach To Lower Back Pain

Back pain continues to be the number one thing we find limiting patients from living their best life. This has been...
Dr. Anil Kaushal
November 22, 2018
Pregnancy and Exercise image

Pregnancy and Exercise

Exercise is integral to a healthy lifestyle. Fortunately, you can continue to exercise during your pregnancy. Here...
Dr. Anil Kaushal
August 9, 2018
The Deep Squat – How to Do it and Why to Do It image

The Deep Squat – How to Do it and Why to Do It

The deep squat has nearly gone extinct in modern North American society. We drive to work in cars or sit on trains,...
Dr. Anil Kaushal
July 16, 2018
To Stretch or Not to Stretch – That is the question! image

To Stretch or Not to Stretch – That is the question!

It is common practice to include static stretching in a warm up, but is this the best way to prevent injury?  ...
Dr. Anil Kaushal
June 28, 2018
Weight Loss, Exercise and Pain image

Weight Loss, Exercise and Pain

At our clinic we treat a large variety of ailments; however, when patients finish up their consultation, they...
Dr. Anil Kaushal
May 23, 2018
Proper Lifting Technique image

Proper Lifting Technique

There is a science and an art to lifting everyday objects properly. Keeping a NEUTRAL SPINE is key to avoiding long...
Dr. Anil Kaushal
April 25, 2018
Ergonomic Desk Setup image

Ergonomic Desk Setup

Often times we see patients who spend an absurd amount of time sitting at their office desk. This can cause a...
Dr. Anil Kaushal
April 25, 2018
Why you probably don’t need an MRI for low back pain image

Why you probably don’t need an MRI for low back pain

Patients often have the misconception that an MRI scan of their back provides the most comprehensive illustration...
Dr. Anil Kaushal
April 23, 2018
Ice or Heat for Pain – Which is Better and Why image

Ice or Heat for Pain – Which is Better and Why

Ice vs. Heat – The Epic Battle! You’ve just sprained your ankle, felt a strain in your back, or had an unfortunate...
Dr. Anil Kaushal
August 24, 2017

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