Articles and Tips

Are you reading this on your phone right now? Better not. The Ontario Chiropractic Association (OCA) recently...

Back pain is one of the many joys of pregnancy. Fortunately prenatal massage therapy can be a safe and effective...

With the daily strains experienced by our feet, the bones and other internal structures weaken faster through time,...

Stumbling over while marathon training, being shoved too hard during team games, and violent falls in tumbling...

Pain is the body’s way of telling its owner that something is wrong—the problem is that it is sometimes actually...

Much as walking or running regularly could do wonders for your health and stamina, the daily grind could take a...

Undergoing surgery for sports-related injuries may be tedious, but the aftermath bears equally serious...

From the earliest days of the genus Homo, running has been an ever-present aspect of the human condition. Multiple...

Four years after the publication of guidelines on opioid prescription, opioid abuse continues to affect thousands...